Food for Thought: Fuel up on Premium
Written by Ann Pietrangelo on April 14th, 2008 in Linked Articles.
It is not a diet. It is a dietary lifestyle. Several years ago, my husband, and I set out to improve our eating habits. We reached back to our childhood lessons in the basic food groups and did some additional research. We decided to eliminate as much refined sugar and white flour as possible, as well as to avoid highly processed foods containing little or no nutrition. Simply put, we avoid “white” foods and processed foods that come in boxes and bags.
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